How to Paddle Lake Union, Seattle
SUP Seattle

I’m visiting Seattle for the first time and brought iSUP - so much water to paddle here!

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Fall SUP & Upcoming Travel

Fall is upon us, but it didn’t stop me from paddling the South Lagoon last weekend.

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Top 3 Tips for Paddle Boarding in the Winter
SUP in the Fall

Whether I like it or not, the fall season has arrived. There is a cycle of emotions I go through every year.

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How to Travel with an Inflatable Stand Up Paddle Board (iSUP)
SUP Chicago: Paddle from North Avenue to Navy Pier
A week without SUP

Summers in Chicago are amazing.  I don’t like leaving the city because I want to soak up everything about summer!

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North Avenue Beach SUP Race Series with Zane Schweitzer

The NAB race series this week started with the always informative pre-race clinic with Kirsten Lefeldt.

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SUP Chicago: Lake Michigan Sunrise
The Essential Guide to Owning a Stand Up Paddle Board
Full Moon SUP Yoga at North Avenue Beach

The full moon can represent completions, endings, and letting go.

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North Avenue Beach SUP Race Series

On Tuesday evening, I participated in my second NAB (North Avenue Beach) race series event! 

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How to Paddle the Colorado River from Glen Canyon Dam to Lee’s Ferry
How to Paddle the Milwaukee River
Top 5 Benefits of an Inflatable Paddle Board
How to Paddle the Chicago River to Chinatown