SUP Tips

Blog
18 Influencer Pets on Paddle Boards
18 Influencer Pets on Paddle Boards
The Top 5 Reasons to Buy a Dry Bag
The Top 5 Reasons to Buy a Dry Bag
Top 3 Tips for Paddle Boarding in the Winter
Top 3 Tips for Paddle Boarding in the Winter
How to Travel with an Inflatable Stand Up Paddle Board (iSUP)
How to Travel with an Inflatable Stand Up Paddle Board (iSUP)
The Essential Guide to Owning a Stand Up Paddle Board
The Essential Guide to Owning a Stand Up Paddle Board
Top 5 Benefits of an Inflatable Paddle Board
Top 5 Benefits of an Inflatable Paddle Board
Top 3 Tips for Stand Up Paddle Boarding in the Ocean
Top 3 Tips for Stand Up Paddle Boarding in the Ocean
How I Chose My Inflatable Stand Up Paddle Board (iSUP)
How I Chose My Inflatable Stand Up Paddle Board (iSUP)

SUP Yoga

Blog
Why Full Moon SUP Yoga?
Why Full Moon SUP Yoga?
5 Things to Know Before Your First SUP Yoga Class
5 Things to Know Before Your First SUP Yoga Class
Why You Should Take an SUP Yoga Class - Top 7 Benefits
Why You Should Take an SUP Yoga Class - Top 7 Benefits
My SUP Yoga Teacher Training Experience with Paddle into Fitness
My SUP Yoga Teacher Training Experience with Paddle into Fitness

SUP Chicago

Blog
SUP Chicago: How to Paddle the Chicago River
SUP Chicago: How to Paddle the Chicago River
Winter SUP: Paddling the Chicago River
Winter SUP: Paddling the Chicago River
SUP Chicago: Paddle from North Avenue to Navy Pier
SUP Chicago: Paddle from North Avenue to Navy Pier
SUP Chicago: Lake Michigan Sunrise
SUP Chicago: Lake Michigan Sunrise
SUP Chicago: Paddle Boarding in the South Lagoon
SUP Chicago: Paddle Boarding in the South Lagoon
Top 5 Stand Up Paddle Boarding Spots in Chicago
Top 5 Stand Up Paddle Boarding Spots in Chicago
How to Paddle the Chicago River to Chinatown
How to Paddle the Chicago River to Chinatown
Tips for Stand Up Paddle Boarding in Chicago
Tips for Stand Up Paddle Boarding in Chicago
SUP Chicago: Paddle Boarding at Osterman Beach
SUP Chicago: Paddle Boarding at Osterman Beach
SUP Chicago: Paddle Boarding at North Avenue Beach
SUP Chicago: Paddle Boarding at North Avenue Beach
SUP Chicago: Paddle Boarding in Monroe Harbor
SUP Chicago: Paddle Boarding in Monroe Harbor

SUP Destinations

Blog
SUP Vancouver: How to Paddle False Creek
SUP Vancouver: How to Paddle False Creek
SUP Vancouver: How to Paddle Deep Cove
SUP Vancouver: How to Paddle Deep Cove
SUP Lake Tahoe: How to Paddle Emerald Bay
SUP Lake Tahoe: How to Paddle Emerald Bay
SUP Lake Tahoe: Top Places to Paddle on the East Shore
SUP Lake Tahoe: Top Places to Paddle on the East Shore
SUP New England: How to Paddle Lake Waramaug
SUP New England: How to Paddle Lake Waramaug
SUP Thailand: How to Paddle the River Kwai
SUP Thailand: How to Paddle the River Kwai
How to Paddle Board Through the Toronto Islands
How to Paddle Board Through the Toronto Islands
How to SUP the Luminous Lagoon in Jamaica
How to SUP the Luminous Lagoon in Jamaica
How to Paddle Duck Bay at the Washington Arboretum, Seattle
How to Paddle Duck Bay at the Washington Arboretum, Seattle
How to Paddle Lake Union, Seattle
How to Paddle Lake Union, Seattle
How to Paddle the Colorado River from Glen Canyon Dam to Lee’s Ferry
How to Paddle the Colorado River from Glen Canyon Dam to Lee’s Ferry
How to Paddle the Milwaukee River
How to Paddle the Milwaukee River
Where to SUP in Folly Beach, South Carolina
Where to SUP in Folly Beach, South Carolina
Paddle Lake Powell: Stand Up Paddle Boarding in Antelope Canyon
Paddle Lake Powell: Stand Up Paddle Boarding in Antelope Canyon
Where to Paddle in Madison, Wisconsin
Where to Paddle in Madison, Wisconsin
Where to Paddle in Palm Island, St Vincent & the Grenadines
Where to Paddle in Palm Island, St Vincent & the Grenadines

Yoga

Blog
How to Teach Yoga On Vacation
How to Teach Yoga On Vacation
Teaching Yoga at Work
Teaching Yoga at Work
How Yoga Improved My Running
How Yoga Improved My Running
I'm a Yoga Teacher, Now What?
I'm a Yoga Teacher, Now What?
My Experience with Sound Healing Meditation
My Experience with Sound Healing Meditation
Reflecting on Yoga Teacher Training: One Year Later
Reflecting on Yoga Teacher Training: One Year Later
Yoga Is For Everyone: Top 2 Beginner Poses
Yoga Is For Everyone: Top 2 Beginner Poses
My Favorite Yoga Things - The Top 4 Essentials
My Favorite Yoga Things - The Top 4 Essentials
Yoga Is For Everyone: Planks for Building Strength
Yoga Is For Everyone: Planks for Building Strength
Yoga Is For Everyone
Yoga Is For Everyone
Yoga Teacher Training: The FINAL week!
Yoga Teacher Training: The FINAL week!
Yoga Teacher Training: Week 7
Yoga Teacher Training: Week 7
Yoga Teacher Training: Week 6
Yoga Teacher Training: Week 6
Yoga Teacher Training: Week 5
Yoga Teacher Training: Week 5
Yoga Teacher Training: Week 4
Yoga Teacher Training: Week 4
Yoga Teacher Training: Week 3
Yoga Teacher Training: Week 3
Yoga Teacher Training: Week 2
Yoga Teacher Training: Week 2
Yoga Teacher Training: Week 1
Yoga Teacher Training: Week 1
How I Chose CorePower Yoga Teacher Training Program
How I Chose CorePower Yoga Teacher Training Program
Why Yoga Teacher Training?
Why Yoga Teacher Training?

Latest SUP Blog Posts

Blog
2019 SUP Wish List

Some people make resolutions for the New Year - I make a wish list.  I’m a big believer in filling my calendar with events to look forward!

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One Year Blogiversary and 2018 Recap!

Time really does fly - I can’t even believe it’s 2019! I enjoy reflecting on my activities and travel for the year.

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Christmas SUP and Ice Skating

Christmas Day in Chicago - perfect winter SUP weather!

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Winter SUP

It’s snowing in Chicago, but that doesn’t stop those of us that love stand up paddle boarding from hitting the water. 

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SUP Seattle

I’m visiting Seattle for the first time and brought iSUP - so much water to paddle here!

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Fall SUP & Upcoming Travel

Fall is upon us, but it didn’t stop me from paddling the South Lagoon last weekend.

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SUP in the Fall

Whether I like it or not, the fall season has arrived. There is a cycle of emotions I go through every year.

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A week without SUP

Summers in Chicago are amazing.  I don’t like leaving the city because I want to soak up everything about summer!

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North Avenue Beach SUP Race Series with Zane Schweitzer

The NAB race series this week started with the always informative pre-race clinic with Kirsten Lefeldt.

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Full Moon SUP Yoga at North Avenue Beach

The full moon can represent completions, endings, and letting go.

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