5 Things to Know Before Your First SUP Yoga Class
Why You Should Take an SUP Yoga Class - Top 7 Benefits
How to Paddle Board Through the Toronto Islands
My SUP Yoga Teacher Training Experience with Paddle into Fitness
How to SUP the Luminous Lagoon in Jamaica
2019 SUP Wish List

Some people make resolutions for the New Year - I make a wish list.  I’m a big believer in filling my calendar with events to look forward!

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One Year Blogiversary and 2018 Recap!

Time really does fly - I can’t even believe it’s 2019! I enjoy reflecting on my activities and travel for the year.

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Christmas SUP and Ice Skating

Christmas Day in Chicago - perfect winter SUP weather!

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Winter SUP

It’s snowing in Chicago, but that doesn’t stop those of us that love stand up paddle boarding from hitting the water. 

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How to Paddle Duck Bay at the Washington Arboretum, Seattle
How to Paddle Lake Union, Seattle
SUP-ing in Seattle

I’m visiting Seattle for the first time and brought iSUP - so much water to paddle here!

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